Movin' On - Exercise and Movement for Breast Cancer Survivors

Proper Exercise is Key to Breast Cancer Recovery!

Breast cancer survivors of all ages are invited to participate in a free six-week exercise workshop designed to guide you into a safe return to physical activity and exercise. Lift your spirits and move your upper body with exercises specifically designed for breast cancer recovery.

• Each session will focus on a different aspect of exercise
• Exercises will enhance energy levels and increase range of motion
• Exercises are designed for easy ongoing individual practice
• Each participant completing the entire program will receive the exercise book, "Essential Exercises for Breast Cancer Survivors"
• Participants will learn about the post-cancer potential for developing lymphedema along with prevention tips and signs to look for.

The program is designed by a licensed physical therapist, a licensed occupational therapist, a physician's assistant and a doctor that specializes in physical medicine and rehabilitation - all of whom are board members of Lymphedema Resources, Inc. the instructors are licensed physical/occupational therapists experienced in working with breast cancer survivors.