Lymphedema Resources, Inc.

Here are some good ways to reduce your risk of developing lymphedema:

• Have injections or blood drawn from the unaffected arm.

• Have your blood pressure taken from the unaffected arm.

• Wear gloves when doing house or yard work.

• Keep your arm clean and dry. Moisturize your skin after bathing.

• Protect your skin from the sun with sunscreen (at least SPF 15) and protective clothing.

• Avoid lifting or carrying heavy bags, purses or other objects with your at-risk arm.

• Avoid wearing tight jewelry or clothing.

• Avoid cutting your cuticles during manicures
• Use an electric razor, not a blade, to shave your underarm.
• Use insect repellent when outdoors, but wash off when inside.
• Avoid any type of injury, including scratches and bruises, to the at-risk arm.
• When flying in an airplane, wear a compression sleeve and drink lots of fluids during the flight.
• Rest your arm in an elevated position (above your heart or shoulder).

Source: Susan G. Komen For The Cure

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